Night Time  Blend 
 
*Psalm 62:1-2 ESV*
For God alone my soul waits in silence; from him comes my salvation. He alone is my rock and my salvation, my fortress; I shall not be greatly shaken.
‭‭
 
Our Calm and Cozy Tea is essential for promoting restful sleep, relaxation, and overall well-being. 
Here’s why it’s important:
1. Promotes Relaxation
Many nighttime teas contain calming herbs like chamomile and passionflower, which help soothe the nervous system, making it easier to unwind before bed.
2. Improves Sleep Quality
Ingredients such as lemon balm is known for its sedative properties, reducing sleep latency (the time it takes to fall asleep) and enhancing deep sleep.
3. Reduces Stress and Anxiety
Herbal teas can lower cortisol levels (the stress hormone) and reduce anxiety, helping you enter a more relaxed state essential for falling asleep quickly.
4. Aids Digestion
Some nighttime teas include herbs which soothe the digestive system, preventing discomfort that might disrupt sleep.
5. Supports Healthy Sleep Routines
Sipping tea before bed helps create a consistent bedtime ritual, signaling the brain that it’s time to wind down and promoting better sleep hygiene.
6. Caffeine-Free Hydration
Unlike coffee or caffeinated teas, nighttime blends are caffeine-free, ensuring hydration without stimulating the body or disrupting the sleep cycle.
7. Encourages Emotional Balance
The act of drinking tea fosters mindfulness and helps release the worries of the day, aligning with routines that nurture emotional well-being.
Calm and Cozy not only prepares your body for rest but also nurtures mental peace, helping you wake
 
Ingredients:
Dried Chamomile 
Dried Lemon Balm
Dried Orange Peels 
Dried Passion Flower